Hey, I’m Zathong and this guide is about food & Cooking Recipes and in Tower of Fantasy. Food can provide buffs and recover HP, satiety (hunger), and stamina.
Cooking Recipes
DISH | RECIPE | EFFECT |
---|---|---|
![]() Fried Mushrooms | Recovers 5 satiety Recovers 10% + 1,500 HP | ![]() Mushroom |
![]() Crispy Grilled Fish | Recovers 10 satiety | ![]() Silver Bass |
![]() Wholegrain Bread | Recovers 10 satiety | ![]() Homi Grain |
![]() Sizzling Meat | Recovers 10 satiety | ![]() Game Meat |
![]() Lettuce Salad | Recovers 5 satiety Recovers 10% + 1,500 HP | ![]() Lettuce ![]() Salad Dressing |
![]() Fried Egg | Recovers 5 satiety Recovers 10% + 1,500 HP | ![]() Poultry Egg |
![]() Charcoal Grilled Sand Onion | Recovers 10 satiety | ![]() Sand Onion |
![]() Special Cactus Drink | Recovers 5 satiety Recovers 10% + 1,500 HP | ![]() Cactus Ball |
![]() Seaweed and Egg Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Laver ![]() Poultry Egg |
![]() Breakfast Cereal | Recovers 14 satiety | ![]() Homi Grain ![]() Milk |
![]() Crispy Chicken Burger | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Homi Grain ![]() Poultry Meat ![]() Lettuce |
![]() Egg Fried Rice | Recovers 14 satiety | ![]() Rice ![]() Poultry Egg |
![]() Golden Egg and Tomato | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Thornmato ![]() Poultry Egg |
![]() Mushroom Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Mushroom ![]() Lettuce |
![]() Steamed Conch | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Conch ![]() Lettuce |
![]() Meat and Potato Stew | Recovers 14 satiety | ![]() Potato ![]() Game Meat |
![]() Fries | Recovers 14 satiety | ![]() Potato ![]() Salad Dressing |
![]() Vegetable Salad | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Fallen Fruit ![]() Thornmato ![]() Lettuce ![]() Salad Dressing |
![]() Fried Chicken | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Poultry Meat ![]() Homi Grain |
![]() Honeyed Fruit Juice | Recovers 300 endurance Recovers 12% + 3,300 HP | ![]() Fallen Fruit ![]() Honey ![]() Carbonated Water |
![]() Iced Orchid Surprise | Recovers 300 endurance Recovers 12% + 3,300 HP | ![]() Ghost Mushroom ![]() Milk ![]() Carbonated Water |
![]() Stir-Fried Broccoli | Recovers 14 satiety | ![]() Broccoli |
![]() Meat Bun | Recovers 14 satiety | ![]() Homi Grain ![]() Game Meat |
![]() Sliced Fish with Mushroom | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Mushroom ![]() Silver Bass |
![]() Dandelion Mushroom Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Dandelion Seed ![]() Mushroom |
![]() Surf and Turf | Recovers 8 satiety Recovers 13% + 10,000 HP | ![]() Darby’s Sturgeon ![]() Poultry Egg |
![]() Red Wheat Bread | Recovers 16 satiety | ![]() Brown Rice |
![]() Firecap Mushroom Soup | Recovers 400 endurance Recovers 13% + 10,000 HP | ![]() Firecap ![]() Lettuce |
![]() Black Moss Soup | Recovers 8 satiety Recovers 13% + 10,000 HP | ![]() Black Moss ![]() Lettuce |
![]() Beet Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Beetroot |
![]() Deep-fried Tofu | Recovers 14 satiety | ![]() Soybeans |
![]() Salted Corn | Recovers 14 satiety | ![]() Corn |
![]() Grilled Lizard Tail | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Fleshy Tail |
![]() Creamy Corn Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | ![]() Corn ![]() Milk ![]() Mushroom |
![]() Seafood Soup | Recovers 10 satiety Frost Attack +1% Frost Attack +45 Duration 900 sec | ![]() Conch ![]() Scallop ![]() Lettuce |
![]() Spicy Burger | Recovers 10 satiety Physical Attack +1% Physical Attack +45 Duration 900 sec | ![]() Homi Grain ![]() Rear Hock ![]() Lettuce |
![]() Steamed Crab | Recovers 10 satiety Recovers 15% + 20,000 HP | ![]() Portunid ![]() Lettuce |
![]() Iced Strawberry Soda | Recovers 10 satiety Flame Resistance +10% Flame Resistance +170 Duration 900 sec | ![]() Strawberry ![]() Honey ![]() Carbonated Water |
![]() Thundercloud Blueberry Soda | Recovers 10 satiety Volt Resistance +10% Volt Resistance +170 Duration 900 sec | ![]() Small Blueberry Jar ![]() Honey ![]() Carbonated Water |
![]() Simple Power Salad | Recovers 10 satiety Physical Resistance +10% Physical Resistance +170 Duration 900 sec | ![]() Broccoli ![]() Thornmato ![]() Lettuce ![]() Poultry Egg ![]() Salad Dressing |
![]() Steamed Egg with Sea Urchin | Recovers 10 satiety Recovers 15% + 20,000 HP | ![]() Sea Urchin ![]() Poultry Egg |
![]() Jam on Toast | Recovers 10 satiety Volt Attack +1% Volt Attack +45 Duration 900 sec | ![]() Small Blueberry Jar ![]() Strawberry ![]() Homi Grain |
![]() Tomato and Fried Egg Pasta | Recovers 10 satiety Flame Attack +1% Flame Attack +45 Duration 900 sec | ![]() Thornmato ![]() Homi Grain ![]() Poultry Egg |
![]() Fruit Cake | Recovers 10 satiety Recovers 15% + 20,000 HP | ![]() Strawberry ![]() Homi Grain ![]() Fallen Fruit ![]() Poultry Egg |
![]() Boiled Scallops | Recovers 10 satiety Recovers 15% + 20,000 HP | ![]() Scallop ![]() Lettuce |
![]() Roast Rump | Recovers 500 endurance Recovers 15% + 20,000 HP | ![]() Rear Hock |
![]() Fiddlehead Pie | Recovers 10 satiety Recovers 16% + 34,000 HP | ![]() Fiddlehead ![]() Brown Rice |
![]() Chocolate Bread | Recovers 10 satiety Recovers 16% + 34,000 HP | ![]() Cocoa Beans ![]() Brown Rice |
![]() Balloon Fruit Salad | Recovers 10 satiety Recovers 16% + 34,000 HP | ![]() Balloon Fruit ![]() Thornmato ![]() Salad Dressing |
![]() Fiddlehead Soup | Recovers 10 satiety Recovers 16% + 34,000 HP | ![]() Fiddlehead ![]() Lettuce |
![]() Spicy Eel | Recovers 10 satiety Volt Resistance +10% Volt Resistance +290 Duration 900 sec | ![]() Electric Eel |
![]() Eel and Mushroom Soup | Recovers 10 satiety Volt Attack +1% Volt Attack +80 Duration 900 sec | ![]() Electric Eel ![]() Firecap |
![]() Sea Crab Soup | Recovers 10 satiety Flame Resistance +10% Flame Resistance +290 Duration 900 sec | ![]() Hermit Crab ![]() Mushroom |
![]() Sweet Pomegranate Juice | Recovers 600 endurance Recovers 16% + 34,000 HP | ![]() Phosphogranate ![]() Honey ![]() Carbonated Water |
![]() Cocoa Milk | Recovers 10 satiety Frost Resistance +10% Frost Resistance +290 Duration 900 sec | ![]() Cocoa Beans ![]() Honey ![]() Milk |
![]() Firedragon Fruit Tea | Recovers 10 satiety Flame Attack +1% Flame Attack +80 Duration 900 sec | ![]() Firedragon Fruit ![]() Honey |
![]() Barnacle Stew | Recovers 10 satiety Physical Resistance +10% Physical Resistance +290 Duration 900 sec | ![]() Barnacle ![]() Lettuce |
![]() Barnacle Seafood Pizza | Recovers 10 satiety Recovers 16% + 34,000 HP | ![]() Barnacle ![]() Brown Rice ![]() Onion |
![]() Snow Azalea Tea | Recovers 10 satiety Frost Attack +1% Frost Attack +80 Duration 900 sec | ![]() Snow Azalea ![]() Milk ![]() Honey |
![]() Pine Cocoa | Recovers 10 satiety Recovers 16% + 34,000 HP | ![]() Pinecone ![]() Cocoa Beans ![]() Milk |
![]() Caviar Sushi | Recovers 10 satiety Recovers 16% + 34,000 HP | ![]() Caviar ![]() Rice ![]() Laver |
![]() Caviar Potato Balls | Recovers 10 satiety Physical Attack +1% Physical Attack +80 Duration 900 sec | ![]() Caviar ![]() Potato |
![]() Stir-fried Peppers | Recovers 10 satiety Frost Resistance +10% Frost Resistance 170 Duration 900 sec | ![]() Pepper ![]() Onion |
![]() Melon Salad | Recovers 10 satiety Flame Resistance +10% Flame Resistance 170 Duration 900 sec | ![]() Desert Melon ![]() Salad Dressing |
![]() Pumpkin Porridge | Recovers 10 satiety Recovers 15% + 20,000 HP | ![]() Pumpkin ![]() Rice |
![]() Grilled Ribs | Recovers 10 satiety Recovers 15% + 20,000 HP | ![]() Ribs ![]() Honey |
![]() Chocolate Soymilk | Recovers 500 endurance Recovers 15% + 20,000 HP | ![]() Cocoa Beans ![]() Soybeans ![]() Honey |
![]() Beetroot Fern | Recovers 10 satiety Recovers 15% + 20,000 HP | ![]() Fiddlehead ![]() Beetroot |
![]() Honeydew Melon Bread | Recovers 10 satiety Frost Attack +1% Frost Attack 45 Duration 900 sec | ![]() Desert Melon ![]() Honey ![]() Homi Grain |
![]() Mixed Grain Porridge | Recovers 500 endurance Recovers 15% + 20,000 HP | ![]() Pumpkin ![]() Corn ![]() Rice |
![]() Corn and Seafood Pie | Recovers 10 satiety Recovers 15% + 20,000 HP | ![]() Scallop ![]() Corn ![]() Homi Grain |
![]() Steamed Pumpkin | Recovers 10 satiety Recovers 15% + 20,000 HP | ![]() Pumpkin ![]() Homi Grain |
![]() Spicy Fried Rice | Recovers 10 satiety Flame Attack +1% Flame Attack 45 Duration 900 sec | ![]() Pepper ![]() Fleshy Tail ![]() Poultry Egg ![]() Rice |
![]() Grilled Oysters | Recovers 10 satiety Recovers 16% + 34,000 HP | ![]() Oyster |
![]() Cold Fish Leaf | Recovers 10 satiety Recovers 16% + 34,000 HP | ![]() Fish Leaf |
![]() Oyster Tofu Soup | Recovers 600 endurance Recovers 16% + 34,000 HP | ![]() Oyster ![]() Soybeans |
![]() Fishleaf Scrambled Eggs | Recovers 600 endurance Recovers 16% + 34,000 HP | ![]() Fish Leaf ![]() Poultry Egg |
![]() Nut Tea | Recovers 20 satiety Recovers 20% + 60,000 HP | ![]() Hazelnut ![]() Pinecone ![]() Honey |
![]() Purple Yam Pie | Recovers 20 satiety Volt Attack +2% Volt Attack +150 Duration 1200 sec | ![]() Purple Yam ![]() Brown Rice |
![]() Snow Lotus Soup | Recovers 800 endurance Recovers 20% + 60,000 HP | ![]() Snow Lotus ![]() Honey |
![]() Truffle Fried Rice | Recovers 20 satiety Physical Attack +2% Physical Attack +150 Duration 1200 sec | ![]() Black Truffle ![]() Onion ![]() Rice |
![]() Caterpillar Fungus Noodles | Recovers 20 satiety Recovers 20% + 60,000 HP | ![]() Caterpillar Fungus ![]() Brown Rice |
![]() Grilled Steak | Recovers 20 satiety Volt Resistance +15% Volt Resistance +675 Duration 1200 sec | ![]() Prime Cut |
![]() Steak with Sauce | Recovers 20 satiety Flame Attack +2% Flame Attack +150 Duration 1200 sec | ![]() Prime Cut ![]() Firecap |
![]() Braised Meat | Recovers 20 satiety Frost Resistance +15% Frost Resistance +675 Duration 1200 sec | ![]() Fatty Cut |
![]() Juicy Meat Sandwich | Recovers 20 satiety Flame Resistance +15% Flame Resistance +675 Duration 1200 sec | ![]() Fatty Cut ![]() Brown Rice ![]() Poultry Egg |
![]() Salmon Sashimi | Recovers 20 satiety Frost Attack +2% Frost Attack +150 Duration 1200 sec | ![]() Lake Bass |
![]() Snail Baked Rice | Recovers 20 satiety Physical Resistance +15% Physical Resistance +675 Duration 1200 sec | ![]() Carrion Snail ![]() Rice |
![]() Aloe Vera Yogurt | Recovers 20 satiety Recovers 20% + 60,000 HP | ![]() Aloe Vera ![]() Honey ![]() Milk |
![]() Rose Tea | Recovers 800 endurance Recovers 20% + 60,000 HP | ![]() Rose Petals ![]() Honey |
![]() Radish Soup | Recovers 800 endurance Recovers 20% + 60,000 HP | ![]() Radish |
![]() Rose Bread | Recovers 20 satiety Volt Resistance +15% Volt Resistance +675 Duration 1200 sec | ![]() Rose Petals ![]() Brown Rice |
![]() Chicken Noodle Soup | Recovers 20 satiety Physical Attack +2% Physical Attack +150 Duration 1200 sec | ![]() Radish ![]() Poultry Meat ![]() Homi Grain |
![]() Spicy Pork Noodles | Recovers 20 satiety Flame Attack +2% Flame Attack +150 Duration 1200 sec | ![]() Fatty Cut ![]() Pepper ![]() Homi Grain |
![]() Barbecue Platter | Recovers 20 satiety Flame Resistance +15% Flame Resistance +675 Duration 1200 sec | ![]() Prime Cut ![]() Pepper ![]() Fleshy Tail |
![]() Radish Rib Soup | Recovers 20 satiety Physical Resistance +15% Physical Resistance +675 Duration 1200 sec | ![]() Radish ![]() Ribs |
![]() Crispy Oil Melon | Recovers 20 satiety Recovers 20% + 60,000 HP | ![]() Oil Melon |
![]() Spicy Oil Melon Sticks | Recovers 800 endurance Recovers 20% + 60,000 HP | ![]() Oil Melon ![]() Pepper |
Food Guide
Food can provide buffs and recover HP, satiety (hunger), and stamina.
Satiety level determines how much HP you will passively recover while out of combat.
When learning a new recipe, adding extra of the required ingredients will boost the chance of permanently unlocking the recipe.
Read more: Tower of Fantasy Build