Hey, I’m Zathong and this guide is about food & Cooking Recipes and in Tower of Fantasy. Food can provide buffs and recover HP, satiety (hunger), and stamina.
Cooking Recipes
| DISH | RECIPE | EFFECT |
|---|---|---|
 Fried Mushrooms | Recovers 5 satiety Recovers 10% + 1,500 HP |  Mushroom |
 Crispy Grilled Fish | Recovers 10 satiety |  Silver Bass |
 Wholegrain Bread | Recovers 10 satiety |  Homi Grain |
 Sizzling Meat | Recovers 10 satiety |  Game Meat |
 Lettuce Salad | Recovers 5 satiety Recovers 10% + 1,500 HP |  Lettuce  Salad Dressing |
 Fried Egg | Recovers 5 satiety Recovers 10% + 1,500 HP |  Poultry Egg |
 Charcoal Grilled Sand Onion | Recovers 10 satiety |  Sand Onion |
 Special Cactus Drink | Recovers 5 satiety Recovers 10% + 1,500 HP |  Cactus Ball |
 Seaweed and Egg Soup | Recovers 7 satiety Recovers 12% + 3,300 HP |  Laver Poultry Egg |
 Breakfast Cereal | Recovers 14 satiety | Homi Grain  Milk |
 Crispy Chicken Burger | Recovers 7 satiety Recovers 12% + 3,300 HP | Homi Grain  Poultry Meat Lettuce |
 Egg Fried Rice | Recovers 14 satiety |  Rice Poultry Egg |
 Golden Egg and Tomato | Recovers 7 satiety Recovers 12% + 3,300 HP |  Thornmato Poultry Egg |
 Mushroom Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | Mushroom Lettuce |
 Steamed Conch | Recovers 7 satiety Recovers 12% + 3,300 HP |  Conch Lettuce |
 Meat and Potato Stew | Recovers 14 satiety |  Potato Game Meat |
 Fries | Recovers 14 satiety | Potato Salad Dressing |
 Vegetable Salad | Recovers 7 satiety Recovers 12% + 3,300 HP |  Fallen Fruit Thornmato Lettuce Salad Dressing |
 Fried Chicken | Recovers 7 satiety Recovers 12% + 3,300 HP | Poultry Meat Homi Grain |
 Honeyed Fruit Juice | Recovers 300 endurance Recovers 12% + 3,300 HP | Fallen Fruit  Honey  Carbonated Water |
 Iced Orchid Surprise | Recovers 300 endurance Recovers 12% + 3,300 HP |  Ghost Mushroom Milk Carbonated Water |
 Stir-Fried Broccoli | Recovers 14 satiety |  Broccoli |
 Meat Bun | Recovers 14 satiety | Homi Grain Game Meat |
 Sliced Fish with Mushroom | Recovers 7 satiety Recovers 12% + 3,300 HP | Mushroom Silver Bass |
 Dandelion Mushroom Soup | Recovers 7 satiety Recovers 12% + 3,300 HP |  Dandelion Seed Mushroom |
 Surf and Turf | Recovers 8 satiety Recovers 13% + 10,000 HP |  Darby’s Sturgeon Poultry Egg |
 Red Wheat Bread | Recovers 16 satiety |  Brown Rice |
 Firecap Mushroom Soup | Recovers 400 endurance Recovers 13% + 10,000 HP |  Firecap Lettuce |
 Black Moss Soup | Recovers 8 satiety Recovers 13% + 10,000 HP |  Black Moss Lettuce |
 Beet Soup | Recovers 7 satiety Recovers 12% + 3,300 HP |  Beetroot |
 Deep-fried Tofu | Recovers 14 satiety |  Soybeans |
 Salted Corn | Recovers 14 satiety |  Corn |
 Grilled Lizard Tail | Recovers 7 satiety Recovers 12% + 3,300 HP |  Fleshy Tail |
 Creamy Corn Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | Corn Milk Mushroom |
 Seafood Soup | Recovers 10 satiety Frost Attack +1% Frost Attack +45 Duration 900 sec | Conch  Scallop Lettuce |
 Spicy Burger | Recovers 10 satiety Physical Attack +1% Physical Attack +45 Duration 900 sec | Homi Grain  Rear Hock Lettuce |
 Steamed Crab | Recovers 10 satiety Recovers 15% + 20,000 HP |  Portunid Lettuce |
 Iced Strawberry Soda | Recovers 10 satiety Flame Resistance +10% Flame Resistance +170 Duration 900 sec |  Strawberry Honey Carbonated Water |
 Thundercloud Blueberry Soda | Recovers 10 satiety Volt Resistance +10% Volt Resistance +170 Duration 900 sec |  Small Blueberry Jar Honey Carbonated Water |
 Simple Power Salad | Recovers 10 satiety Physical Resistance +10% Physical Resistance +170 Duration 900 sec | Broccoli Thornmato Lettuce Poultry Egg Salad Dressing |
 Steamed Egg with Sea Urchin | Recovers 10 satiety Recovers 15% + 20,000 HP |  Sea Urchin Poultry Egg |
 Jam on Toast | Recovers 10 satiety Volt Attack +1% Volt Attack +45 Duration 900 sec | Small Blueberry Jar Strawberry Homi Grain |
 Tomato and Fried Egg Pasta | Recovers 10 satiety Flame Attack +1% Flame Attack +45 Duration 900 sec | Thornmato Homi Grain Poultry Egg |
 Fruit Cake | Recovers 10 satiety Recovers 15% + 20,000 HP | Strawberry Homi Grain Fallen Fruit Poultry Egg |
 Boiled Scallops | Recovers 10 satiety Recovers 15% + 20,000 HP | Scallop Lettuce |
 Roast Rump | Recovers 500 endurance Recovers 15% + 20,000 HP | Rear Hock |
 Fiddlehead Pie | Recovers 10 satiety Recovers 16% + 34,000 HP |  Fiddlehead Brown Rice |
 Chocolate Bread | Recovers 10 satiety Recovers 16% + 34,000 HP |  Cocoa Beans Brown Rice |
 Balloon Fruit Salad | Recovers 10 satiety Recovers 16% + 34,000 HP |  Balloon Fruit Thornmato Salad Dressing |
 Fiddlehead Soup | Recovers 10 satiety Recovers 16% + 34,000 HP | Fiddlehead Lettuce |
 Spicy Eel | Recovers 10 satiety Volt Resistance +10% Volt Resistance +290 Duration 900 sec |  Electric Eel |
 Eel and Mushroom Soup | Recovers 10 satiety Volt Attack +1% Volt Attack +80 Duration 900 sec | Electric Eel Firecap |
 Sea Crab Soup | Recovers 10 satiety Flame Resistance +10% Flame Resistance +290 Duration 900 sec |  Hermit Crab Mushroom |
 Sweet Pomegranate Juice | Recovers 600 endurance Recovers 16% + 34,000 HP |  Phosphogranate Honey Carbonated Water |
 Cocoa Milk | Recovers 10 satiety Frost Resistance +10% Frost Resistance +290 Duration 900 sec | Cocoa Beans Honey Milk |
 Firedragon Fruit Tea | Recovers 10 satiety Flame Attack +1% Flame Attack +80 Duration 900 sec |  Firedragon Fruit Honey |
 Barnacle Stew | Recovers 10 satiety Physical Resistance +10% Physical Resistance +290 Duration 900 sec |  Barnacle Lettuce |
 Barnacle Seafood Pizza | Recovers 10 satiety Recovers 16% + 34,000 HP | Barnacle Brown Rice  Onion |
 Snow Azalea Tea | Recovers 10 satiety Frost Attack +1% Frost Attack +80 Duration 900 sec |  Snow Azalea Milk Honey |
 Pine Cocoa | Recovers 10 satiety Recovers 16% + 34,000 HP |  Pinecone Cocoa Beans Milk |
 Caviar Sushi | Recovers 10 satiety Recovers 16% + 34,000 HP |  Caviar Rice Laver |
 Caviar Potato Balls | Recovers 10 satiety Physical Attack +1% Physical Attack +80 Duration 900 sec | Caviar Potato |
 Stir-fried Peppers | Recovers 10 satiety Frost Resistance +10% Frost Resistance 170 Duration 900 sec |  Pepper Onion |
 Melon Salad | Recovers 10 satiety Flame Resistance +10% Flame Resistance 170 Duration 900 sec |  Desert Melon Salad Dressing |
 Pumpkin Porridge | Recovers 10 satiety Recovers 15% + 20,000 HP |  Pumpkin Rice |
 Grilled Ribs | Recovers 10 satiety Recovers 15% + 20,000 HP |  Ribs Honey |
 Chocolate Soymilk | Recovers 500 endurance Recovers 15% + 20,000 HP | Cocoa Beans Soybeans Honey |
 Beetroot Fern | Recovers 10 satiety Recovers 15% + 20,000 HP | Fiddlehead Beetroot |
 Honeydew Melon Bread | Recovers 10 satiety Frost Attack +1% Frost Attack 45 Duration 900 sec | Desert Melon Honey Homi Grain |
 Mixed Grain Porridge | Recovers 500 endurance Recovers 15% + 20,000 HP | Pumpkin Corn Rice |
 Corn and Seafood Pie | Recovers 10 satiety Recovers 15% + 20,000 HP | Scallop Corn Homi Grain |
 Steamed Pumpkin | Recovers 10 satiety Recovers 15% + 20,000 HP | Pumpkin Homi Grain |
 Spicy Fried Rice | Recovers 10 satiety Flame Attack +1% Flame Attack 45 Duration 900 sec | Pepper Fleshy Tail Poultry Egg Rice |
 Grilled Oysters | Recovers 10 satiety Recovers 16% + 34,000 HP |  Oyster |
 Cold Fish Leaf | Recovers 10 satiety Recovers 16% + 34,000 HP |  Fish Leaf |
 Oyster Tofu Soup | Recovers 600 endurance Recovers 16% + 34,000 HP | Oyster Soybeans |
 Fishleaf Scrambled Eggs | Recovers 600 endurance Recovers 16% + 34,000 HP | Fish Leaf Poultry Egg |
 Nut Tea | Recovers 20 satiety Recovers 20% + 60,000 HP |  Hazelnut Pinecone Honey |
 Purple Yam Pie | Recovers 20 satiety Volt Attack +2% Volt Attack +150 Duration 1200 sec |  Purple Yam Brown Rice |
 Snow Lotus Soup | Recovers 800 endurance Recovers 20% + 60,000 HP |  Snow Lotus Honey |
 Truffle Fried Rice | Recovers 20 satiety Physical Attack +2% Physical Attack +150 Duration 1200 sec |  Black Truffle Onion Rice |
 Caterpillar Fungus Noodles | Recovers 20 satiety Recovers 20% + 60,000 HP |  Caterpillar Fungus Brown Rice |
 Grilled Steak | Recovers 20 satiety Volt Resistance +15% Volt Resistance +675 Duration 1200 sec |  Prime Cut |
 Steak with Sauce | Recovers 20 satiety Flame Attack +2% Flame Attack +150 Duration 1200 sec | Prime Cut Firecap |
 Braised Meat | Recovers 20 satiety Frost Resistance +15% Frost Resistance +675 Duration 1200 sec |  Fatty Cut |
 Juicy Meat Sandwich | Recovers 20 satiety Flame Resistance +15% Flame Resistance +675 Duration 1200 sec | Fatty Cut Brown Rice Poultry Egg |
 Salmon Sashimi | Recovers 20 satiety Frost Attack +2% Frost Attack +150 Duration 1200 sec |  Lake Bass |
 Snail Baked Rice | Recovers 20 satiety Physical Resistance +15% Physical Resistance +675 Duration 1200 sec |  Carrion Snail Rice |
 Aloe Vera Yogurt | Recovers 20 satiety Recovers 20% + 60,000 HP |  Aloe Vera Honey Milk |
 Rose Tea | Recovers 800 endurance Recovers 20% + 60,000 HP |  Rose Petals Honey |
 Radish Soup | Recovers 800 endurance Recovers 20% + 60,000 HP |  Radish |
 Rose Bread | Recovers 20 satiety Volt Resistance +15% Volt Resistance +675 Duration 1200 sec | Rose Petals Brown Rice |
 Chicken Noodle Soup | Recovers 20 satiety Physical Attack +2% Physical Attack +150 Duration 1200 sec | Radish Poultry Meat Homi Grain |
 Spicy Pork Noodles | Recovers 20 satiety Flame Attack +2% Flame Attack +150 Duration 1200 sec | Fatty Cut Pepper Homi Grain |
 Barbecue Platter | Recovers 20 satiety Flame Resistance +15% Flame Resistance +675 Duration 1200 sec | Prime Cut Pepper Fleshy Tail |
 Radish Rib Soup | Recovers 20 satiety Physical Resistance +15% Physical Resistance +675 Duration 1200 sec | Radish Ribs |
 Crispy Oil Melon | Recovers 20 satiety Recovers 20% + 60,000 HP |  Oil Melon |
 Spicy Oil Melon Sticks | Recovers 800 endurance Recovers 20% + 60,000 HP | Oil Melon Pepper |
Food Guide
Food can provide buffs and recover HP, satiety (hunger), and stamina.
Satiety level determines how much HP you will passively recover while out of combat.
When learning a new recipe, adding extra of the required ingredients will boost the chance of permanently unlocking the recipe.
Read more: Tower of Fantasy Build